Your Health is an Investment!
Our one to one personal training sessions in Bombay, Auckland are designed to help you build strength, improve fitness, and feel your best! No matter your starting point. We work with people of all ages and fitness levels, whether you're just beginning, getting back on track, or working toward new goals.
Personal Training
Jiu Jitsu
Education
Personal Training
Our one to one personal training sessions are tailored to your goals, fitness level, and lifestyle.
We work with people of all ages and fitness levels, from complete beginners to those wanting to take their training further.
Every session is designed to help you:
✔ Build strength and improve fitness
✔ Move better and reduce aches and pains
✔ Gain confidence in your body
✔ Create habits that last for life
With expert coaching, accountability, and ongoing support, you’ll achieve real, long term results in a supportive and welcoming environment.
Jiu Jitsu Classes for Kids & Adults
Our Jiu Jitsu classes are a fun and effective way to build fitness, confidence, and real life skills.
For kids, Jiu Jitsu helps:
✔ Build confidence and discipline
✔ Improve focus and coordination
✔ Learn respect and teamwork
For adults, it’s a great way to:
✔ Get fit in a supportive environment
✔ Learn practical self defense
✔ Challenge yourself mentally and physically
We offer a welcoming, family friendly space where everyone can learn and grow at their own pace.
Education & Resources
Our blog is where we share practical, easy to understand advice to support your health and fitness journey. Whether you're just starting out or looking to take things further, you'll find helpful resources to guide you every step of the way.
Our content includes:
✔ Fitness Tips & Training Advice – Simple, effective workouts and techniques to help you build strength, improve fitness, and move better
✔ Nutrition Guidance – Realistic advice on healthy eating habits to support your goals and lifestyle
✔ Mindset & Motivation – Tools, strategies, and insights to help you stay consistent and motivated
We believe education is key to long term success. By sharing our knowledge and experience, we aim to give you the confidence and tools to make informed decisions, stay on track, and achieve results that last for life.
I have been going to Steve for strength, nutrition, weight loss and Jiu Jitsu and I am blown away! He tailors everything to be super personalised and individualistic. He has changed the way I view nutrition, exercise and strength training and helped me realise everything is possible and more accessible than I thought! My life has changed for the better and I feel stronger than ever and more comfortable and confident in my body and health!
Not to mention his amazing women’s Jiu Jitsu classes that have a big emphasis on self defence and safety which has made me a lot more confident on my ability to protect myself. If you or anyone you know are wanting to take back your life, improve your health, fitness or anything, I would recommend Steve 100%. His prices are amazing and very affordable, making this super accessible to everyone! Couldn’t recommend Train For Life Fitness enough!
- Laura Smith
