Blog
We offer a wealth of educational content aimed at promoting sustainable health and wellness practices. Ensuring to provide evidence-based insight into fitness, nutrition, and overall well-being, empowering you to make informed decisions about your health!
Jiu Jitsu is rapidly becoming one of the most popular activities for children and for good reason. It builds discipline, confidence, physical skill, and emotional resilience in a way that few other sports can match. For many kids, especially those who don’t enjoy rugby, running, or traditional team sports, Jiu Jitsu becomes the place where they finally feel like they belong. Discipline That Sticks Jiu Jitsu teaches discipline in a practical, hands-on way. Kids learn to: Listen carefully Follow instructions Show respect to coaches and training partners Control their bodies and emotions even when excited or frustrated Because the lessons are physical and immediate, the discipline becomes real, not just something they’re told. Resilience and Real Confidence Every class presents small challenges: learning a new movement, escaping a tricky position, or trying again after something doesn’t work. Kids learn that progress comes from effort, not perfection. This builds: Genuine self‑confidence Emotional resilience A willingness to try, fail, and try again It’s confidence earned through action, not empty praise. Better Body Coordination and Physical Awareness Jiu Jitsu develops coordination in a way that feels like play. Kids learn how to move their bodies with control, rolling, balancing, gripping, pushing, pulling, and reacting. This improves: Balance Core strength Spatial awareness Fine and gross motor skills It’s especially great for kids who struggle with running‑based sports but still love being physical. Perfect for Kids Who Don’t Love Team Sports Some kids love being active but don’t enjoy the pressure or chaos of team sports. Jiu Jitsu gives them: A group environment without the stress of “letting the team down” A clear structure and routine One‑on‑one learning that feels safe and manageable A sense of belonging without needing to be the fastest or strongest It’s ideal for boys who enjoy physical contact but don’t want to play rugby, and for kids who like being around others but don’t thrive in traditional team dynamics. Teamwork Through Partner Training Even though Jiu Jitsu isn’t a team sport, it teaches teamwork. Kids learn to: Look after their training partners Communicate clearly Practice safely Help each other improve They quickly understand that they can’t get better without working respectfully with others. Practical Problem‑Solving for the Playground Jiu Jitsu is like physical chess. Kids learn to solve problems under pressure: How do I escape this position How do I stay calm What’s the smartest move, not the strongest one This gives them real‑world tools for staying composed and confident in playground situations, without ever needing to be aggressive. Self‑Confidence and Self‑Esteem That Carry Into Life The combination of discipline, skill, resilience, and belonging creates a powerful boost in self‑esteem. Kids start to walk taller, speak more confidently, and trust themselves more, not because someone told them they’re great, but because they proved it to themselves.
New Title
Understanding Your Metabolism: Why Consistency Matters
Strength Is the most important key to long term health
Understanding Sugar. Demystifying sugar and how it works
Your body continually consumes energy to sustain life.
We all start some where. Here is my story about how I got to where I am today.
Most diets fail. Not because people lack willpower, but because they pick an approach that doesn't fit their life. These three principles are the foundation of everything we do at Train For Life. Get these right and everything else gets easier.
What Even Is Healthy? When we talk about being healthy, what does that actually mean? For some, it’s about having energy, avoiding sickness, or feeling good. For others, it’s about fitting into a certain clothing size or seeing a specific number on the scale. While all these factors matter, one of the most reliable ways to measure health is body fat percentage. 1. Why Focus on Body Fat Percentage? Body fat percentage is a more accurate and meaningful indicator of health than just tracking weight. Your weight can change from day to day based on how much water you drink, what you eat, or how active you’ve been. Body fat levels, on the other hand, change more slowly, giving a clearer picture of your health over time. Healthy body fat ranges can vary, but as a general guide: Men: 15–20% body fat is healthy. Women: 20–28% body fat is healthy. These ranges might surprise people. They’re higher than what many expect but lower than what some feel comfortable with. However, these levels provide a balance—enough fat to support your body’s needs while reducing risks associated with excess fat, like heart disease or diabetes. 2. What About Other Metrics? While body fat percentage is important, it’s just one part of the bigger picture. Health includes other elements, such as: Mental Health: Your ability to handle stress, stay positive, and enjoy life. Physical Fitness: This includes strength, endurance, flexibility, and mobility. Energy Levels: Consistently feeling energized is a key sign of good health. Body fat percentage stands out because it directly reflects your body composition and long-term health risks, but it’s not the only thing that matters. 3. Ways to Measure Body Fat Percentage Tracking body fat doesn’t have to be complicated. Here are three common methods: Tape Measure Calculator: Use an online calculator with basic measurements like your waist, neck, and hips (for women) to get an estimate of your body fat percentage. Fat Calipers: These tools pinch your skin to measure fat thickness. They’re more accurate but require practice to use correctly. Body Scans: Clinics or gyms offer scans that assess body fat. Some use basic bioelectrical impedance (less accurate), while others, like DEXA scans, measure fat distribution more precisely. It’s worth checking the type of scan before booking. 4. Why Body Fat Is Better Than Weight Tracking body fat gives a clearer and more consistent picture of your health compared to weight. Your weight can vary for many reasons—water retention, muscle gain, or even the time of day you weigh yourself. Body fat, however, shifts gradually, making it easier to track real progress. 4.1 The History of BMI and Its Flaws In the 1830s, a Belgian mathematician named Lambert Adolphe Jacques Quetelet created what we now call the Body Mass Index (BMI). Quetelet wasn’t a doctor—he was a statistician who wanted to study trends in large groups of people. His formula for comparing weight and height wasn’t meant to measure individual health. BMI gained popularity in the 1970s when American physiologist Ancel Keys promoted it as a quick way to classify obesity. But BMI has some big flaws. It doesn’t account for differences in muscle mass, bone density, or where fat is stored. For example, someone with a lot of muscle might be labeled “overweight” or “obese” by BMI, even though they’re healthy. BMI also doesn’t work as well for women or people of different ethnic backgrounds, since it was based on data from European men. While BMI is still widely used because it’s simple, it’s not very accurate for individuals. Body fat percentage is a much better choice for assessing health. 5. Healthy Changes Over Time Improving your body fat percentage takes time and consistent effort. The key is to make small, manageable changes. Extreme diets or quick fixes may give short-term results, but they’re hard to stick with and often lead to burnout. Health is a long-term commitment, so focus on sustainable habits instead. 6. Redefining Healthy It’s also important to redefine what “healthy” means for you. Being healthy doesn’t mean aiming for perfection. It’s about feeling good, staying active, and making choices that support your long-term well-being. Tracking body fat percentage can be a great tool, but it’s only one part of the picture. By taking a balanced approach and focusing on slow, steady progress, you can create a healthier and more sustainable lifestyle that works for you.