Personal training

At Train for Life Fitness, Steve's mission is to help individuals of all ages and fitness levels to achieve their health and wellness goals through a holistic approach to training and well-being. Steve understands that fitness is not just about looking good; it's about feeling good, staying healthy, and enjoying a fulfilling life. Steve offers a range of programs and services designed to address various aspects of your physical and mental well-being.

"Senior" training services

The aging process is often not well understood. Because while we actually start declining in ability, if no training is done, far younger than most expect, you don't need to unavoidably decline until you are in your mid 60's. But like a classic car, each year you get older, you need to perform more maintenance to keep your body operating well.

This is where we come in, we understand how the body ages and changes over the course of a persons life, and we can give you a roadmap towards building and keeping a high level of strength, mobility and fitness, far longer than you think possible.

So if you have been feeling like your body is ready to slow down, long before your mind wants to, come see us!