Personal training
Steve's mission is to help individuals of all ages and fitness levels to achieve their health and wellness goals through a holistic approach to training and well-being. Steve understands that fitness is not just about looking good; it's about feeling good, staying healthy, and enjoying a fulfilling life. Steve offers a range of programs and services designed to address various aspects of your physical and mental well-being.
Fitness consultation
We offer your first two sessions, FREE!
To help you make the leap into training, without the hassle of signing up to anything.
During the consultation, we delve into your training condition, analyze how your lifestyle impacts your health, and determine the most effective ways we can assist you.
We take you through a basic whole body strength session to give us a chance to assess your abilities, while you get a chance to see how we like to train people.
So don't hesitate, message us to book in and try training out for yourself!
"Senior" training services
The aging process is often not well understood. Because while we actually start declining in ability, if no training is done, far younger than most expect, you don't need to unavoidably decline until you are in your mid 60's. But like a classic car, each year you get older, you need to perform more maintenance to keep your body operating well.
This is where we come in, we understand how the body ages and changes over the course of a persons life, and we can give you a roadmap towards building and keeping a high level of strength, mobility and fitness, far longer than you think possible.
So if you have been feeling like your body is ready to slow down, long before your mind wants to, come see us!
Before & After
Here are some before and after photos of our weight loss clients. These images showcase the incredible transformations our clients have achieved through dedication to healthier habits and regular exercise. They serve as inspiring visual evidence of the progress made on their weight loss journey.
PERSONAL TRAINING PRICES
"This place is good for learning fitness, building your confidence, self defense and discipline. You also get to train with good people and make friends".
- Talai Taueli