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Classes
Welcome to our classes!
Kids can have a blast in our Jiu Jitsu sessions, where they develop their physical fitness, body co-ordination, self confidence, resilience and discipline. Adults, you're not left out! Join our Martial Art classes to improve your fitness and learn self-defense techniques in a supportive environment, providing an energetic workout and teaching essential self-defense moves.
KIDS JIU JITSU
Times & Prices
About:
Our Jiu Jitsu classes provides the student an opportunity to develop their physical fitness, body co-ordination, self confidence, resilience and discipline. Grappling can be an excellent way for kids to engage in fun exercise while also learning valuable life skills. We keep the classes smaller so everyone has the chance to get the highest level of coaching possible.
Classes:
Monday
4pm to 4:45pm ( 4.5 to 7 years)
5:00pm to 5:45pm (8 to 11 years)
6:00pm to 6:45pm (12+)
Wednesday
4pm to 4:45pm (5 to 7 years)
5:00pm to 5:45pm (8 to 11 years)
Friday
4pm to 4:45pm (5 to 7 years)
5:00pm to 5:45pm (8 to 11 years)
Location:
Train for Life Fitness, Mill Road Bombay
Cost :
New Students: $117 for term
Returning Students: $130 for term
Booking is essential!
ADULT MARTIAL ARTS
Times & Prices
About Kick boxing:
Learn the fundamentals of stance, movement, and striking with confidence. Laying the foundation for progressing into learning combinations, defense and eventually into light sparring. This is more than box fit, this is an easy, non intimidating way to experience the fun and benefits of a martial art, without having to commit too hard.
About Grappling:
We’re excited to offer adult grappling classes at Train for Life Fitness, designed to enhance strength, flexibility, and strategic thinking. These classes provide a safe, controlled environment where adults of all fitness levels can learn effective grappling techniques, develop situational awareness, and build confidence. Each session focuses on both technique and physical conditioning, ensuring that participants not only learn the foundations of grappling but also achieve a full-body workout. Whether you’re looking to add variety to your training routine, boost self-defense skills, or just enjoy the challenge, our adult grappling class offers a supportive and encouraging atmosphere to meet your goals.
Classes:
Grappling classes
Monday
7pm to 8pm
Wednesday
7pm to 8pm
Kick Boxing
Tuesday
5:30am to 6:30am
7pm to 8pm
Thursday
5:30am to 6:30am
7pm to 8pm
Cost:
$160 per 10 sessions of any combination of grappling and kickboxing
Location:
Train for Life Fitness, Mill Road Bombay
Booking is essential!
Steve Johnstone
021 238 1081
021 051 2938
Mill Road, Bombay. Auckland.