Adults Jiu Jitsu Classes
Looking to challenge yourself, build confidence, and sharpen your skills?
Our Adult Jiu Jitsu program is designed for all experience levels, whether you're a beginner or a seasoned grappler.
Combat Grappling – A high-intensity class focuses on fundamental and advanced grappling techniques. Improve your takedowns, submissions, and overall ground control in a structured yet challenging environment.
Our
Women’s Jiu Jitsu class is a safe, empowering space designed specifically for women to build confidence, strength, and self-defense skills. Whether you're a complete beginner or have experience on the mats, this class focuses on practical techniques in a supportive, no-pressure environment. It’s more than just training, it’s about building self confidence, growth, and helping each other build real world skills. Come along and discover how powerful and capable you really are!
Kids Jiu Jitsu Classes
Term 1 2026 Jiu Jitsu class registrations are OPEN!
Term 1 - 12 week Term.
Week starting: Monday 12th January
Ending : Friday
13th February
*We are opening our classes 2 weeks prior to children starting school.
Classes / Days and Times / Age groups:
4pm classes : (4.5 - 8 year olds)
Monday
Wednesday
Friday
5pm classes : (9 to 15 year olds)
Monday
Wednesday
7pm to 8pm classes : (16 plus Adults and Teens)
Tuesday
Thursday
* While age is a guideline, students are matched to the class that best suits their ability and progress
Returning Students: Prices noted are paid for the term
1 class a week $156
2 classes a week $ 208.80
3 classes a week $
411.84
New Students: Prices noted are paid for the term
1 class a week $143
*Trial sessions FREE of charge
Location :
Mill Road Bombay
Bookings Essential - Fill the form below and we'll be in contact!
Welcome to all our new families and our returning students!
Kids Jiu Jitsu Booking form
Testimonials
We had our child enrolled in the Jiu Jitsu classes here and it has been a wonderful place for her to burn some extra energy and learn self defense skills.
The Kids Jiu Jitsu Classes are awesome. My 5 year old has been training with Train for Life Fitness for 2 full terms and loves it. She has learnt discipline, listening skills, respecting your training partner as well as self defense skills. The team make fitness fun for the kids which will set them up to love fitness when they are older.
Amy Thompson
Great place. My daughter and I have been doing Jiu Jitsu here for a year. She loves it and its been great for her focus and self discipline. Super friendly atmosphere and really practical and effective teaching style. Adult classes cover a good range of techniques with a focuses on stand-up and even wall wrestling. Very different to the other local clubs and holds up well.
Would strongly recommend for people looking to get into BJJ.
Ian Horne