Online Personal Training

At Train for Life Fitness we provide a service where we help you reach your exercise and health goals through the internet. Instead of meeting in person, we provide a customized workout plan, nutrition plan & advice, and support through video calls and messaging apps. This allows you to access professional fitness guidance from the comfort of your own home, making it a flexible and convenient option if you have a busy schedule or prefer working out in the comfort of your own home.

What is included in our online personal training?

Customized Workout Plans:

  • Steve creates a personalized exercise routine tailored to your fitness goals, abilities, and equipment availability.
  • Plans often include detailed instructions, video demonstrations, and progress tracking.

Nutrition Guidance:

  • Nutrition plans and dietary advice are provided to complement the workout regime.
  • You receive meal plans, recipes, and tips for healthy eating.

Regular Check-ins:

  • Scheduled video calls or messages allow Steve to monitor progress, provide motivation, and adjust plans as needed.
  • Check-ins ensure accountability and support.

Fitness Apps and Platforms:

  • Various apps and platforms facilitate the delivery of training programs and communication.
  • Features may include workout logging, progress tracking, messaging, and video conferencing.

Video Demonstrations and Tutorials:

  • Exercise demonstrations help you perform workouts correctly and safely.
  • Tutorials might cover topics like proper form, stretching techniques, and recovery practices.

Community and Support:

  • We offer access to an exclusive online community where our clients share experiences and encourage each other.
  • Steve will provide motivational content and group challenges.


Interested in our Online PT? We’re here to help!

We want to know your needs exactly so that we can provide your very own personalised programme.

Book an appointment
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