YOUR HEALTH IS AN INVESTMENT!
At Train for Life Fitness, our mission is to help individuals of all ages and fitness levels to achieve their health and wellness goals through a holistic approach to training and well-being. We understand that fitness is not just about looking good; it's about feeling good, staying healthy, and enjoying a fulfilling life. We offer a range of programs designed to make you the healthiest version of yourself, fitting into whatever your lifestyle might be.
Personal training
One-on-one sessions or train with a friend! We don't just focus on temporary fixes or quick solutions. We are committed to helping you make lasting changes in your life. Our programs are designed to work around a busy schedule and give you the tools to make health a long term thing.
Whether you're looking to lose weight, build strength, increase your mobility to avoid the aches and injuries that come with aging or just to feel better, we can help!
Classes
Jiu Jitsu classes. Discover the art of self-defense and personal growth with our Kids or Adults Jiu Jitsu classes! Beyond the physical techniques of using leverage and momentum to out grapple an opponent, Jiu Jitsu instills discipline, builds resilience, and enhances mental focus. Join us if you want to cultivate not just grappling skills, but improve your confidence and self reliance.
Kick boxing classes. Focused around learning the practical skills of striking combat in a fun and safe environment. We aim to have everyone competent at sparring no matter the level they start. Are you an experienced martial artist who feels like they can't keep up competitively? Come and join us, hone your skills in a more relaxed environment.
"Senior" training services
We are all aging, every 24 hours you get one day older in fact. But there are plenty of things you can do to offset or delay the effects of aging.
At Train for Life Fitness we understand what strategies will best help people of any age, no matter their condition to improve and maintain their quality of life.
Train to improve your strength and mobility to avoid the aches and injuries that come with aging.
This is not just for people who consider themselves old, we all benefit from training for longevity.
" A supportive encouraging environment to achieve your fitness goals and more. I've thoroughly enjoyed been apart of Train For Life Fitness".
- Cheyne Stanaway
