YOUR HEALTH IS AN INVESTMENT!

Personal training

One-on-one sessions or train with a friend! We don't just focus on temporary fixes or quick solutions. We are committed to helping you make lasting changes in your life. Our programs are designed to work around a busy schedule and give you the tools to make health a long term thing.

Whether you're looking to lose weight, build strength, increase your mobility to avoid the aches and injuries that come with aging or just to feel better, we can help!

Classes

Kids Jiu Jitsu classes. Discover the art of self-defense and personal growth with our kids Jiu Jitsu classes! Beyond the physical techniques of using leverage and momentum to out grapple an opponent, Jiu Jitsu instills discipline, builds resilience, and enhances mental focus. Join us if you want to cultivate not just grappling skills, but improve your confidence and self reliance.

Kick boxing classes. Focused around learning the practical skills of striking combat in a fun and safe environment. We aim to have everyone competent at sparring no matter the level they start. Are you an experienced martial artist who feels like they can't keep up competitively? Come and join us, hone your skills in a more relaxed environment.

"Senior" training services

We are all aging, every 24 hours you get one day older in fact. But there are plenty of things you can do to offset or delay the effects of aging.

At Train for Life Fitness we understand what strategies will best help people of any age, no matter their condition to improve and maintain their quality of life.

Train to improve your strength and mobility to avoid the aches and injuries that come with aging.

This is not just for people who consider themselves old, we all benefit from training for longevity.