Your Health is an Investment!
We’re all about helping everyday people become the healthiest, strongest versions of themselves—inside and out.
Whether you're just starting out or you’ve been training for years, we’ve got something for everyone. We know that fitness isn’t just about how you look—it's about how you feel, how you move, and how you live.
Our goal is to support you in building lasting habits that fit your life, so you can feel good, stay healthy, and enjoy the things that matter most.
Personal Training
Kick Boxing
Jiu Jitsu
Education
Personal training
One-on-one sessions or train with a friend! We don't just focus on temporary fixes or quick solutions. We are committed to helping you make lasting changes in your life. Our programs are designed to work around a busy schedule and give you the tools to make health a long term thing.
Whether you're looking to lose weight, build strength, increase your mobility to avoid the aches and injuries that come with aging or just to feel better, we can help!
Classes
Jiu Jitsu classes. Discover the art of self-defense and personal growth with our Kids or Adults Jiu Jitsu classes! Beyond the physical techniques of using leverage and momentum to out grapple an opponent, Jiu Jitsu instills discipline, builds resilience, and enhances mental focus. Join us if you want to cultivate not just grappling skills, but improve your confidence and self reliance.
Kick boxing classes. Focused around learning the practical skills of striking combat in a fun and safe environment. We aim to have everyone competent at sparring no matter the level they start. Are you an experienced martial artist who feels like they can't keep up competitively? Come and join us, hone your skills in a more relaxed environment.
Education
We are committed to educating individuals of all ages and fitness levels to achieve their health and wellness goals. Our blog is our commitment to client education and empowerment. We provide a wealth of resources designed to support you on your health journey. Our content includes:
- Expert Fitness Tips: Guidance on effective workout routines and training techniques suitable for all fitness levels.
- Nutritional Advice: Insights into healthy eating habits and meal planning to complement fitness goals.
- Motivational Content: Stories and strategies to inspire and maintain a positive mindset towards health and fitness.
By sharing our knowledge and experience, we aim to equip you with the tools you need to make informed decisions, stay motivated, and achieve lasting results.
" A supportive encouraging environment to achieve your fitness goals and more. I've thoroughly enjoyed been apart of Train For Life Fitness".
- Cheyne Stanaway
