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YOUR HEALTH IS AN INVESTMENT!
At Train for Life Fitness, our mission is to help individuals of all ages and fitness levels to achieve their health and wellness goals through a holistic approach to training and well-being. We understand that fitness is not just about looking good; it's about feeling good, staying healthy, and enjoying a fulfilling life. We offer a range of programs designed to make you the healthiest version of yourself, fitting into whatever your lifestyle might be.
Personal training
One-on-one sessions or group training sessions with Steve. Steve doesn't just focus on temporary fixes or quick solutions. Steve is committed to helping you make lasting changes in your life. Steve's programs are designed to be sustainable and adaptable, ensuring that you can maintain a healthy lifestyle for years to come.
Whether you're looking to lose weight, build strength, or simply improve your overall well-being, Steve at Train for Life Fitness is your trainer in helping you achieve your fitness goals. Steve is here to guide, support, and motivate you on your journey to a healthier and happier life.
Classes
Kids/Adults Jiu Jitsu classes. Discover the art of self-defense and personal growth with our Jiu Jitsu classes! Beyond the physical techniques, Jiu Jitsu instills discipline, builds resilience, and enhances mental focus. Join us in cultivating not just martial skills, but a mindset of confidence.
Kick boxing classes. Experience a dynamic blend of cardio, strength training, and self-defense techniques. Kickboxing isn't just about punches and kicks; it's a powerful stress-buster, boosts endurance, and enhances overall well-being.
"Senior" training services
We are all aging, every 24 hours you get one day older in fact. But there are plenty of things you can do to offset or delay the effects of aging.
At Train for Life Fitness we understand what strategies will best help people of any age, no matter their condition to improve and maintain their quality of life.
" I'm happy to have partnered with you. Steve and Mel have been great. I now am getting stronger every week and fitter and most of all I'm enjoying it. I'm getting pushed when I need it but also am respected in my capabilities, therefore I can still function all week, feel better about myself, get my confidence back into myself and love the journey I am on. Thanks so much".
- Sonja Mors
What is that fitness goal you have always wanted to achieve? Call or text to schedule an appointment.
Steve Johnstone
021 238 1081
021 051 2938
Mill Road, Bombay. Auckland.